"I'd had bloating for years and just assumed it was normal. In the first session she asked me things nobody had ever asked. Now I eat everything and wake up without that tight stomach."

"I came to put on muscle and we ended up sorting out my digestion first, which was what had been holding me back. We adjusted the protein and the meals around training. Very practical, no nonsense."

"I was pretty sceptical, to be honest. No diet sheet, no weighing food, which was the bit that always put me off. We changed things gradually and now I get to six in the evening without dragging myself around."

"I arrived in the middle of perimenopause with no idea where to start. She didn't treat me as just another case: she listened, we adjusted month by month, and the hot flushes have eased a lot. I'm sleeping better too."

"She explained why what was happening to me was happening, calmly and without the jargon. I walked out understanding my own body for the first time."

"I'd tried everything and always ended up back where I started. There were no bans here, just structure and patience. It's been a year and I'm still fine, which never used to happen."