Nutrition, Psychoneuroimmunology and Naturopathic Medicine
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Personalized functional nutrition support, tailored to your needs
Nutritional education
I teach you to eat consciously and in a balanced way, learning to build sustainable habits that improve your health, your relationship with food and your daily well-being.
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Metabolic health
I work on addressing metabolic and thyroid alterations, such as insulin resistance, hypercholesterolemia or hypertension, as well as cases where there are difficulties gaining or losing weight. We're not going to count calories, we're going to enjoy the process.
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Digestive health
I work on addressing digestive alterations such as constipation, SIBO, IMO, LIFO, candidiasis, dysbiosis, reflux, intolerances, gastritis, dyspepsia and inflammatory bowel diseases, helping to improve intestinal function and overall well-being.
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Female hormonal health
I work on addressing female hormonal alterations such as PCOS, endometriosis, premenstrual syndrome, menstrual pain, amenorrhea, oligomenorrhea, menorrhagia and precocious puberty, helping to balance the cycle and improve overall well-being.
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Fertility, pregnancy and lactation
I accompany in the preparation for fertility, during pregnancy and lactation, optimizing nutrition and lifestyle to favor maternal and baby health.
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Perimenopause and menopause
I accompany in perimenopause and menopause, helping to relieve symptoms, balance hormones and maintain energy and well-being.
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Most frequent questions and answers
In the first consultation, we will conduct a complete study of your current situation, analyze your eating habits, your health history, and establish personalized goals. You will receive initial nutritional guidelines and a roadmap adapted to your needs.
The recommended frequency is every 6-8 weeks, especially at the beginning of treatment. For chronic problems, a minimum of 4-5 consultations is recommended to obtain sustainable results.
The sessions can be either online or in-person, depending on your preferences and availability.
The initial consultation lasts 45-60 minutes, while follow-up consultations last between 30-45 minutes.
Yes, I offer ongoing support through follow-up consultations and also have email question clarification services to resolve any questions you may have between consultations.
If you have any medical condition, allergy, intolerance, or follow a specific diet (such as vegetarian, vegan, gluten-free, etc.), the eating plan can be adapted to meet your nutritional needs and health goals. However, there is no one-size-fits-all diet, so the situation and needs in each case must be understood to offer the best nutritional approach.
Vitamin supplements are recommended on a personalized basis according to your individual needs, test results, and health goals. Not everyone needs supplementation.
I work with various health conditions including digestive disorders, hormonal imbalances, metabolic problems, autoimmune diseases, and inflammatory conditions, always from a comprehensive nutritional approach.
It is not necessary to have a specific health problem to benefit from a nutrition service. It can be beneficial for anyone looking to improve their diet, achieve wellness goals, and/or learn more about balanced eating.
It is not essential in all cases. The need for supplements is evaluated individually according to your health status, blood tests, and personal goals. Obtaining nutrients from food is always prioritized.
I offer a special package that includes the nutrition service and a personalized sports routine, carried out by a specialized professional. In parallel, more basic exercise proposals can be provided to improve metabolic flexibility and promote an active life and health in general.